Here We Go Again: It’s Erie Marathon Weekend

Here we go again: The Erie Marathon | MyLeftOne

Now that’s a lotta kale.

So I’m two years into the grand experiment: Let’s run some marathons, eat some kale, and see if we can keep up with the five-year-olds.

So far, so good. I’ve trained smarter, and run more miles than ever. I’ve been eating stuff I never imagined I’d love so much, and regularly see good news on the scale, and on the mile splits.

The kids still wear me out, but breathing is easier, sleeping is easier, and most importantly, waking up is easier than it’s ever been. I don’t get up with the sun; I get up, run several miles, then watch the sun rise, thinking “What kept ya?”

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A Conversation During the Providence Marathon

A conversation with myself at the Providence Marathon | MyLeftOne Blog

That’s how I taper

Okay, here we go…

There was no starting gun, because that’s starting to seem a bit weird, after the moment of silence. Instead, somebody blew a horn.

I last ate two hours ago at a Providence Dunks. Bagel. Whole grain. No spread. Been guzzling electrolytes like a- do fish drink electrolytes? It is way too soon for these thoughts.

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What Real Running Looks Like: 700 Miles For A Cause

What Real Running Looks Like: 700 Miles For A Cause | MyLeftOneI’ve been on the summit of Cadillac Mountain in Maine’s Acadia National Park. I even hiked it. It’s just over four miles up and back.

I’ve also been to Washington, DC, and did plenty of walking around. Probably 3 whole miles.

What I’ve never done is run the 700+ miles between these two places. If I were to try, I’d give myself a few months, maybe a year.

Gary Allen will run that whole distance in two weeks. Starting on January 7, he will leave the summit of Cadillac Mountain at 6AM. He will cover 50 miles a day, until reaching Washington, DC just in time for the Presidential inauguration on the 21st.

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The Bishop Family Weekly Update: December 14, 2012

The Bishop Family Weekly UpdateWeekly? We’re calling it weekly? But it’s once a year, right? Well, yes, strictly speaking, we only publish our weekly update once a year, but it’s coming out during a week, so what’s the problem? Got ya there.

The Bishop Family Weekly UpdateSo what went down this year? Let’s start with Connor. This sharp little guy is in his second year of school and is kicking serious butt. The words are really starting to flow, too, as people who don’t know him are starting to understand his speech. That’s huge.

He’s also a mountaineer. He climbed the entire Flume Slide Trail in NH and has also hung bear bags, built mound fires and can dig and use a cathole. Okay, Daddy helped.

Oh, he runs. And swims. Unassisted. When the training wheels come off in the spring we’ll have a triathlete.

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Being The Lightning Rod: When A Social Media Disaster Strikes Unfairly

Have you seen a more egregious example of unfairness than this?

Facebook | The ING New York City Marathon

During Hurricane Sandy, aka #frankenstorm, some Good, Bad, and Ugly things happened on social networks. There were fake tweets about flooding at the NYSE, and of course the American Apparel #SandySale fiasco (WTF were they thinking?).

But the New York Road Runners, the running community and ING bank can hardly be blamed for the devastation wrought by the superstorm, yet the social backlash against the New York marathon dwarfs all the venom ever spent against McDonalds for #McDStories, Kenneth Cole for using the Cairo uprising to sell clothes or KFC Thailand for suggesting that a deadly earthquake was caused by people buying chicken.

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Marathons, The Wall, and Smart Strategy

Marathons, The Wall, and Smart StrategyI need a watch.

I learned that during the Maine Marathon, where I actually had a ‘strategy’, but having a poor one is really no strategy at all. My strategy? Just go as fast as I can until the wheels fall off, or I hit the finish line, whichever comes first.

The wall.

Did I mention that when doing that in a marathon the ‘wheels falling off’ comes first, for pretty much everybody?

Unless they have a smart strategy. And a lot of marathoners do (and I guess I’m a marathoner now, btw, I think, I kinda feel comfortable saying that, at least for this year). The human body is science, and the science is way more true than most people think. If you move this way, muscles will respond that way. If you eat this, that will happen. That means a smart strategy is similar for most people running 26.2 miles.

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Running The Gauntlet: Three Races In Three Weeks

This is a big week for me.

Rye on Mount Lafayette | Finishing the NH4KActually, it’s a big three weeks. First, I completed New Hampshire’s list of 4,000 foot mountains on Saturday. Mts Lincoln and Lafayette were number 47 and 48, all done while carrying a small child most of the way, and there will be a trip report on that later.

This hike was a day after I ran 9 miles in preparation for the Applefest Half Marathon in Hollis, NH, taking on the famous hills on Wheeler Road. But the biggest challenge was the next day, Sunday morning. I was scheduled to go out and run 20 miles.

Can I do that the day after a 9 mile hike that gained 3,200′ while carrying 60 lbs much of the way? Is that physically allowed?

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