I need a watch.
I learned that during the Maine Marathon, where I actually had a ‘strategy’, but having a poor one is really no strategy at all. My strategy? Just go as fast as I can until the wheels fall off, or I hit the finish line, whichever comes first.
Did I mention that when doing that in a marathon the ‘wheels falling off’ comes first, for pretty much everybody?
Unless they have a smart strategy. And a lot of marathoners do (and I guess I’m a marathoner now, btw, I think, I kinda feel comfortable saying that, at least for this year). The human body is science, and the science is way more true than most people think. If you move this way, muscles will respond that way. If you eat this, that will happen. That means a smart strategy is similar for most people running 26.2 miles.